Hectic lifestyle? Try a special treatment to improve your sleep patterns using the power of the sea.
For peace and reflection, it would be hard to beat the tranquil Maldives.
Nestled in the Indian Ocean, the award-winning One & Only Reethi Rah resort offers luxury, beachside homes.
Wile away the hours from the warmth of a hammock in your own private sandy garden.
Enjoy a range of spa treatments or explore the fascinating ocean life beneath the waves on a snorkelling or diving trip.
On board, try fresh coconut and iced ginger with lemongrass tea or other local refreshments.
The One & Only Reethi Rah
At the resort, a welcome party of concierges will show you to one of the 129 extraordinary villas with 24 hour room service.
Some even have their own infinity pools.
Bored of quieter pleasures? Try the rock climbing wall, tennis courts, cookery courses and art classes.
But the real adventure lies under the sea.
Try a snorkelling trip to the nearby reef and sandbank. Led by a marine biologist working to protect turtles, you can watch turtles feeding on seagrass and even sharks.
Spa treatments range from full-body massages to medical pedicures.
But for the stressed and tired, try the Sleep Collection.
This incorporates mindful diving into a four-day minimum stay.
It is designed to improve REM sleep, the stage with most brain cell repair.
Sleep guru Alison Francis, aka Anandi, has developed the treatment.
It involves a diagnosis, sleep ritual treatment, breakfast, a mood cocktail and a hand and foot treatment.
At the fitness centre, join the morning Reethi Raw Workout.
You'll be put through your paces on the beach.
For more relaxing yoga classes, visit the Chi Pavilion.
But just remember to pack your best clothes.
This will be one of the most Instagram-worthy trips you will ever make!
For more information read here.
